Browse Category: Healthy Living

Kids Need Yoga just as much as we.

Yoga for kids can help offset the stress experienced by little ones living in a big hurry-up world. Learn about the advantages of coaching yoga for kids.

As the research for new and innovative methods for overall Holistic development of children is going on since the past few decades looking at the current scenario we all have become more cautious towards the health and wellbeing not only towards ourselves but for children also. as a parent, it is our responsibility to inculcate healthy eating habits; positive thinking and cautions towards fitness at an early age. 

Few tips which can help children increase concentration, control hyper activeness, and become more balanced in life.

  • Breath in and breathe out (Alom vylom)
  • Simple Yoga poses
  • Sitting at one place for some time with eyes closed